Interactive worksheets & more

 

See where you stand

Check your drinking pattern
See if you have signs of a problem

Decide whether & how to change

Weigh your reasons for and against making a change
Plan a change
Choose tips for cutting back or quitting

Track what you drink

Keep track with drinking tracker cards

Stay in control

Handle urges to drink (module)
Build skills in refusing drinks (module)
Recover if you slip