Worksheets & More

Here's where you can evaluate your drinking, decide whether and how to make a change, and find tools to help you stay in control.

Two open bottles with a sleeping man in the background

See Where You Stand

Learn about alcohol drinking patterns
See if you have signs of a problem

A clock indicating it’s time for change

Decide Whether & How to Change

Weigh your reasons for and against making a change
Plan a change
Choose tips for cutting down or quitting

the 4-week tracker card

Track What You Drink

Keep track with drinking tracker cards

A man holding his hand out indicating stop

Stay in Control

Handle urges to drink (activity)
Build skills in refusing drinks (activity)
Recover if you slip

Previous Social support from friends and family

Next Calculators

Free publication available in English and Spanish

Rethinking Drinking English booklet

Rethinking Drinking Spanish booklet

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